Don’t just throw punches. Build the habit of defending after every combination! Do it like @Elisea Comelli 😂👏🥊🔥 In this drill, we’re working with 2–3 punch combinations, always followed by two defensive movements. Head movement, footwork, or a combination of both. Mix them up, create different sequences and practise until the transitions become natural and automatic. The goal? Build muscle memory so defending becomes a natural part of your boxing, not an afterthought. 🥊 Do you practise your defense after every combination? 👇

@Marius Rübenacker Same punch. Different defense. A simple but effective drill to improve your defensive skills, timing, and reactions. How it works: 🥊 Your partner throws the same punch twice. 🥊 Your goal is to respond with a different defensive movement each time. 🥊 Keep the pace controlled and gradually increase the speed as you get more comfortable. 🎯 The goal? Improve your timing, build confidence in your defensive movements, and get comfortable using different defensive options instead of always relying on the same one. If someone throws TWO jabs at you, which TWO different defenses would you use? 🥊 👇 Drop your answers in the comments!

A simple but very effective drill to improve your balance, stability, and body weight distribution when throwing punches. @Mary Kazakou @Demetra Gartagani How does it work? Starting from your boxing stance, throw a single punch or a 2–3 punch combination. The challenge? Freeze and hold your position after the final punch. For example: 🥊 2–3 → HOLD 🥊 2 → HOLD 🥊 1–2–3 → HOLD 🥊 6–3–4 → HOLD 🥊 5–2 → HOLD The goal is to understand how your body weight shifts with every punch, maintain your balance, and stay in control throughout the combination. It’s not just about throwing punches. It’s about knowing where your body weight is when you throw them. 👊 Give it a try!