ABOUT ME
I’m Paul — a full-time paramedic, Health & Wellness diploma graduate, hybrid athlete, and coach.
I built this community for busy people who want to get stronger, leaner, and fitter without making fitness their entire life.
I know what it’s like to train around long shifts, unpredictable schedules, stress, and real-world responsibilities.
My own athletic background includes:
Half Marathon : 1:27 Top 2%
• IRONMAN finisher — 11:48 top 25%
• Marathon — 3:21 top 10%
• 5K — 19:32 - top 2-5% of ALL runners
• HYROX — 1:17 top 16%
• Olympic-distance triathlon 2nd place SILVER age-group podium 2026
• Years of strength, endurance, running, cycling, and triathlon training
My goal is to help you understand why you’re doing what you’re doing, build a plan that fits your life, and become stronger, healthier, and more capable over time.
You’ll get access to:
• Training plans
• RACE prep
• Endurance programming
• Triathlon guidance
• Strength training
• Nutrition and recovery education
• Weekly accountability