Knee Rebuild
Private
2 members
$29/month
Knee Rebuild is a strength and conditioning programme for adults over 50 who want to build strength and confidence in their knees.
Six exercises. Three sessions a week. Every exercise has an easier and a harder version, so you work at your own level and move up when you're ready. Walkthrough videos show each one properly, with timestamps so you can jump to the one you want.
Plus printable trackers, a monthly Masterclass on one topic, and a community of people your age doing the same thing.
Built by Alex, a registered physiotherapist of over 20 years, and Gavyn, an experienced personal trainer, at Growing Younger in Auckland.
This is general exercise education, not physiotherapy treatment, and it does not treat any medical condition. Full terms and FAQs: https://growingyounger.co.nz/strong-knees-after-50-faqs
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Stronger knees after 50, from home. Simple strength training designed by a personal trainer & physiotherapist to keep you doing what you love.