This 8 week course is designed the get your back pain free in the long run. This course is body weight only an you don´t need any equipment. There is 2-3 training sessions per week. Each sessions is about 20-30 min long.

This 8 week program is perfect for people who are on holidays or do not have a gym to go to. This is a complete program, including strength and conditioning for the whole body.

Do you have irritating shoulder pain? A complete plan on how to fix your shoulders. Resistance band and small dumbbells required.