Lean & Strong After 40
Private
1 member
Free
I'm Chad Rowe. I've spent 35 years in health and fitness, and I mostly help men over 40 get stronger and eat better. A lot of the guys I work with are on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, and they don't want to lose their muscle along with the weight. If that's you, or you're just a guy over 40 who's tired of putting his health last, this is your spot.
FREE MEMBERS GET:
• The Muscle Blueprint: your protein number, the least amount of lifting you need each week, and the 3 supplements I think are worth your money
• A place to ask questions without feeling judged
• An open live call with me the first Thursday of every month
PREMIUM MEMBERS ($49/month or $490/year) ALSO GET:
• My full lifting plan, eating plan, and pantry plan
• A live call every Tuesday night, plus replays if you miss it
• One-on-one Strategy Sessions for $97 (normally $147)
This is group education and accountability, not medical care. Anything about your medication or dose is between you and your doctor.
powered by
skool.com/strong-after-40-5530
Free group for men 40+ who want to get stronger and eat better. On a GLP-1 or not, you're welcome here.