Get this same energy by checking out our current courses and looking out for more movement after striking and the upcoming boxing courses.

Hello members, NEW course up now a Slip and roll combo that will add something New to experienced Martial Artists and challenge the newcomers, Found under the movement after striking classroom. Go check it out

You have seen my ball sit up drill, this is my other go to Abb/ core work out, the Abb roller, one set of 20 then 2-3 sets of 5, it’s a must in Martial Arts, Core work 2-3 times a week. What is your go to core/ Abb training?

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• Dynamic stretching • Conditioning • No pad work, all combo’s live, shin guards and gloves, making sure we are aiming at the right spots, getting used to punching and defending