Hello everyone, apologies for the absence, We are not gone we are re-focusing, Moving forward I’m going to show my work outs complete and voiced over combination training that you can follow more live, than watching attempting the techniques stopping the video ect, then if you require a break down of a part of it you can message me and I will go over it more in-depth for you, Books I am currently reading are below, What are you reading? And stay tuned for the new classes, Peace.

Get this same energy by checking out our current courses and looking out for more movement after striking and the upcoming boxing courses.

Hello members, NEW course up now a Slip and roll combo that will add something New to experienced Martial Artists and challenge the newcomers, Found under the movement after striking classroom. Go check it out

You have seen my ball sit up drill, this is my other go to Abb/ core work out, the Abb roller, one set of 20 then 2-3 sets of 5, it’s a must in Martial Arts, Core work 2-3 times a week. What is your go to core/ Abb training?

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