A hub for mental health, wellness, and personal development book recommendations. Expect mostly non-fiction books with a sprinkle of memoir recs, and the occasional journal article. I'm commonly asked "Do you know of a good ____ book?" This is a place for my answers. If you have a book that should be added to the list, let me know. Or if you're wondering about a book and its worthiness of your time, I might be persuaded to read it, so you don't have to. *Books added weekly*

If you prefer podcasts to books or you learn better through conversation, this is the spot for you. Every month, get an update on podcast episodes covering mental health, wellness, and personal development.

An eclectic source of resources for your personal wellness. You’re permitted to download these for professional and educational use as well. Some of these are downloads I’ve found elsewhere (credit will be provided), and others are of my own creation.