3d • General discussion
When you squat, lose the shoes
Feel the ground and engage your entire foot into the ground. You'll get for more feedback, better balance and stronger legs.https://www.youtube.com/watch?v=VTrJoxoZEMM
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When you squat, lose the shoes
skool.com/strength-for-speed-1701
This group is for coaches and parents looking to help their young athlete move better, run faster, and unleash their athletic potential
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