3d • General discussion
Want to run faster?
Once you have the posture and coordination down with the A-March, try moving to the A-skip. For this drill its important to find your "bounce" a light but stiff landing and quick pop off the ground, when adding the knee drive your timing is everything. https://www.youtube.com/watch?v=Dq_VizZr7Fw
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Want to run faster?
skool.com/strength-for-speed-1701
This group is for coaches and parents looking to help their young athlete move better, run faster, and unleash their athletic potential
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