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Jan 5 • General discussion
Dont forget to warm up.
If you need a few ideas give this a try.
5 Minute Warm up
https://youtu.be/U6tJKycvNvI
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Travis Goyeneche
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Dont forget to warm up.
Strength for speed
skool.com/strength-for-speed-1701
This group is for coaches and parents looking to help their young athlete move better, run faster, and unleash their athletic potential
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