Chasing Down 3X Bodyweight Squat 👀

Best I’ve hit is 545lbs for 3 (predicted 1RM 589lbs). I’ll be gunning down 600+📈 Gonna be documenting my journey.

Sharing one of my favorite squat variations here - 4 sec disadvantageous pause. Coach Corey and NFL legend Myles Jack were making sure it was legit at the end 🤞🏽🤝🏽🫶🏽

Let me know if you need help with your squat!!!

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