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STNDRD Coaching
90 members • Free
18 contributions to STNDRD Coaching
5d •
Happy Wednesday Y’all!
Stay locked in, stay Grind’n! Do it for you! You are enough. You are worth it.
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17d •
Logging food truthfully….
Works wonders and is worth its weight in gold. Today, I bought new jeans. When I started caring about myself I was wearing size 44….today, I’m back into 38’s comfortably!!!! Show up for you!!!! You are enough!! Have a glorious weekend yall!!
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26d •
Had a tooth….
Yanked outta my head today. Had a solid Pull session before I went to the dentist. Have a prescribed active rest day tomorrow and then back to PPL leg session Friday morning. Any thoughts on whether I should work out as normal or give my mouth a few days to heal/recover. I’d hate to blow this clot outta my mouth just for the sake of Leg day…. Hope y’all are well! You are Enough! Keep showing up for you!
1 like • 20d
@Rory Williams I did choose to work legs, just a tad lower weight and less volume. Decided skipping wasn’t an option.
23d •
Have a great weekend yall!!!!
Stay focused! Stay locked in! Stay dry if it’s been raining by you like it has been by me!!!!
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Apr 10 •
Gym Time vs Meal prep
Is it just me or is the Kitchen/Nutrition work 100x harder than lifting heavy?!?! Hahah, of course it is. Have a great weekend yall! keep showing up for you! You’re worth it. You are enough!
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@kevin-cole-7650
My name is Kevin, I started training when I was 45 at 332 pounds as of sept. 2025. Since the STNDRD program I’m down to 275 and training daily.
Active 5d ago
Joined Mar 19, 2026
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