STK Fitness home workouts
Private
6 members
$26/month
30-minute kettlebell training. Structured so you don’t have to think.
Start with the beginner plan, then progress through simple, follow-along programmes designed to build strength, improve fitness, and keep you consistent.
Train 3–5 times a week. Press play and get it done.
Step-by-step beginner start
4-week structured plans
Short, effective sessions
Built from real coaching at STK functional training Gym in Jarrow.
No fluff. No wasted time. Just training that works.
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30-minute kettlebell workouts. Structured, simple, and effective. Start as a beginner, progress with plans, and get results fast.