Your catalogue for all weightloss from busy Mums and Dads to Menopause from PCOS to Type 2 Diabetes, from Emotional Eaters to Over Eaters, everything you need to lose weight is all laid for you to follow. Why? Because a Dad of 2 wanting to shift weight has different challenges than a 52 yr old woman going through menopause, so every plan has to be unique. In the catalogue, choose what suits you, follow the plans and regain your body back and increased confidence.