In this lesson you’ll learn how to use friction instead of edges. If slab scares you, this will help.

In this lesson you’ll learn: ✔ How to use your feet and hips efficiently on steep terrain ✔ How to relax mid-climb ✔ How body position reduces forearm fatigue ✔ Why tension management matters If you’re strong but still getting pumped, this will change how you approach overhangs.

In this lesson you’ll learn: ✔ When to use a heel ✔ How to engage it properly ✔ How to move your hips after placing it If your heel hooks feel unstable or awkward, this will help.