14d • General discussion
What Helps You Stay Regulated When Emotions Spike?
High-pressure situations test emotional control. What practices, routines, or habits help you slow things down when things escalate?
Share what’s worked for you.
My choice was a creative outlet, either thru fumbling around with Photoshop, or sitting playing on my synthesizer. It gave me a chance to disappear somewhere. If nothing else, just for a little while until I calmed down.
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What Helps You Stay Regulated When Emotions Spike?
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