Take a look at this report based on REAL data. They pulled 50+ real-world NAD+ reports from an actual community of researchers and coded the trends. No guru theories, no "trust me bro" protocols. Just what people actually reported.
What's inside:
- Dosing ranges that showed up most across the reports
- The frequency and cycling patterns people gravitated toward
- The benefits that came up again and again
- The side effects and where they tended to cluster
- Responder vs non-responder patterns (this part is fascinating)
The whole thing is nerd-out gold if you like seeing where the community actually lands instead of where the influencers say it should.
This is the kind of work I want to keep sharing. More mini-reports and guides like this, built on real feedback instead of recycled expert takes. Nothing cuts through the BS faster than real-world data.
Quick note so nobody misreads it: this is based on community feedback, descriptive only. It's hypothesis-generating, not medical advice. It's a map of what the community reported, which is exactly what makes it useful.
Grab the free PDF below. If you get value from it, drop a comment with what surprised you.