Have you seen I have now set-up a co-working session on a Tuesday morning (GMT). A 30 minute slot where you can drop in and sit quietly to do your MORNING QUESTIONS together as a group. You can write your answers quietly or speak up, but you can definitely ask questions, if you need any further explanation of the questions. If you join, your camera will be turned off as standard - you can turn it back on if you prefer. Any questions? Let me know. Otherwise, please accept the invitation on the calendar if you are joining, so I know if anyone is coming! Haha!

I absolutely love using my Morning Questions bookmark! I knew Katha's knowledge was heavily rooted in neuroscientific facts, but I honestly had no idea these questions would have such a positive affect on my brain! There is some formulaic power in these questions that truly reframes my mind from spiralling thoughts, into an ordered and controlled outlook on my day ahead because of how they redirect my focus onto what's good. There is also something lovely and approachable about the small format of the bookmark size that lives comfortably in your journal, and the short questions that ask just enough of you to have a meaningful reflection without having to go super deep (unless you want to). I genuinley wake up excited to feel this rush of good energy from such a quick exercise! This might not make sense to some of you... but somehow, I now get to experience this new state of mind where I feel like I have more time in the mornings... I can't believe I'm saying this as someone who would usually rush their morning routine and scoff/skip breakfast to get straight into work (and definetly still does some days), but since doing these morning questions, I've been slowly but naturally, embedding the small suggested actions of water, no devices AND EVEN a short walk most mornings?! Turns out it's not magic. It's neurochemisty. Thank you Katha for this small but mighty tool! I wholeheartedly recommend the Morning Questions Bookmark to everyone and anyone! ⭐⭐⭐⭐⭐

Would anyone like to hop on a zoom call with me this week for about 30 mins to ask me to explain the rest of the questions, recorded! You will be the student asking me (or the interviewer!). So I can create some more video content to share, like the one I made with Lizzie re QUESTION Number 1 (in Classroom)!