A 3-minute trauma-informed morning practice for trauma affected and ND youth & caregivers. Rooted ooted in brainspotting, bilateral stimulation & box breathing. Learn to use mirror work and intentional eye movement to regulate the nervous system and anchor a new mindset before the day begins. Includes neuroscience, step-by-step sequence, affirmation banks, neurodivergent adaptations & a somatic reflection journal. For families who know what the woods feel like. 🌟