Do this exercise immediately once your free trial week is over. This will be your map. You can't imagine how important and impactful this is. Take it seriously and bring your value garden to the calls. Once you have access to the Audacity app enter your value garden in the app.

"It's like talking to Star himself 24/7. I now do things I wouldn't have done before." - Mustafa "WOW!! So much value and amazing features. I love the tree and roots, and the value garden." - Sophie "I love the spiral button and the breathing exercises." - Leslie Schedule your valued actions, get reminders to keep watering your garden, and use the tools the moment your mind spirals. To get access, email me the address linked to your Apple ID. iPhone only for now, Android coming.

A great addition to your group coaching is to get a 1 on 1 coaching session with me once in a while, for extra clarity and a lot of forward movement. This is for you if you have the budget and want to save time and make faster progress. You can also get packages with additional whats app support. For more information on my coaching, visit: [https://starjessetaylor.com/services.html](https://starjessetaylor.com/services.html)

How to Build Emotional Fitness. The book that started the entire emotional fitness movement. This is the framework that has helped thousands of readers stop reacting to their brain and start acting on their values. Inside you'll find the Value Garden, the No Brain Method, and the daily practices Star uses to coach himself every single day.