Sep '24 • General discussion
Want More Energy and Longevity? Learn How Whole Foods Can Transform Your Health!
Your energy levels, vitality and longevity depend largely on what you put into your body.
Processed foods drain energy, cause inflammation and accelerate aging. But with the right foods, you can fuel your body for optimal performance and long-term health.
Whole foods (rich in vitamins, minerals and antioxidants) are essential for combating inflammation and promoting cellular repair. Studies show that diets high in processed foods are linked to chronic diseases, while those based on whole foods increase energy, boost immunity, and slow down aging at the cellular level.
In The Vitality Shift, you'll learn how to fuel your body with nutrient-dense foods that support long-lasting energy and vitality. Ready to feel more energised and live longer?
Join The Vitality Shift waitlist today and be the first to access science-backed nutrition strategies!
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References:
- Martínez-González, M. Á., Hershey, M. S., Zazpe, I., & Trichopoulou, A. (2019). The Mediterranean diet and health: A comprehensive overview. Nutrition Reviews, 77(4), 230-245. https://doi.org/10.1093/nutrit/nuy071
- Schwingshackl, L., Hoffmann, G., Lampousi, A.-M., Knüppel, S., Iqbal, K., Schwedhelm, C., Bechthold, A., Schlesinger, S., & Boeing, H. (2018). Food groups and risk of all-cause mortality: A systematic review and meta-analysis of prospective studies. BMJ, 361, k2156. https://doi.org/10.1136/bmj.k2156
- Esposito, K., & Giugliano, D. (2014). Mediterranean diet and the metabolic syndrome: The end of the beginning. Metabolism, 63(5), 578-583. https://doi.org/10.1016/j.metabol.2014.01.007
- Schwingshackl, L., Schwedhelm, C., Hoffmann, G., Lampousi, A.-M., Knüppel, S., Iqbal, K., Bechthold, A., Schlesinger, S., & Boeing, H. (2017). Adherence to Mediterranean diet and risk of cancer: An updated systematic review and meta-analysis. BMJ, 359, j4778. https://doi.org/10.1136/bmj.j4778
- Jacobs, D. R., & Steffen, L. M. (2003). Nutrients, foods, and dietary patterns as exposures in research: A framework for food synergy. The American Journal of Clinical Nutrition, 78(3), 508S-513S. https://doi.org/10.1093/ajcn/78.3.508S
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Want More Energy and Longevity? Learn How Whole Foods Can Transform Your Health!
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