This week we cover the power of whole foods, the opportunity of physical activity, and the importance of managing fatigue

Get ready to supercharge your week! This week, we’re diving into the world of macronutrients to help you fuel your body right, boost your energy, and enhance your performance. Plus, we’ll tackle strength training and sleep hygiene, ensuring you’re not just working hard but recovering well. Let’s unleash your full potential!

Welcome to week 3, where we uncover the silent superheroes...MICRONUTRIENTS! We're also giving your heart some love with CARDIO and finally we tackle STRESS, or should I say, wrangle the Squirrel Brain?