Ki-Mu practice begins with something we do every moment: breathing. But the goal is not to control the breath or force it into a perfect rhythm. In the teachings of Chongjae Nim Kim Jeong Seong, breathing should first become natural. The diaphragm moves, internal pressure changes and the whole body responds. When breathing becomes unnecessarily forced, the body may become tense rather than free. Ki-Mu therefore begins by observing the breath and allowing the body to participate naturally. This becomes the foundation for everything that follows: Breathing → Movement → Meditation → Ki-Mu Body → Healing Before practice, three calm, deep breaths can help settle body and mind. Then we stop interfering and allow natural breathing to continue. The principle is simple: Don’t force the breath. Don’t chase a special state. Create the conditions — then allow. This is where Ki-Mu begins. Based on the teachings shared by Chongjae Nim Kim Jeong Seong, 9th Dan, during the 7th Bulgarian Haedong Kumdo Event 2026 in Borovets, Bulgaria. Read the full article: https://springdragon.nl/ki-mu-breathing-creating-the-conditions-for-natural-movement/