Sep '25 • General discussion
Training goals
Having a net with today. After my convocation with am lookign to be more disciplined with planning my sessions here's my plan for today.
20 min - Face some throws in a more controlled environment so I can feel my trigger movement and whether it's repeatable as I've made a slight tweak here recently.
Goal one - with disciplined focus be aware of how wide and low my stance is
Goal two - Feel the extent of my weight transfer into the ball
20 min - match scenario as if I'm opening in the weekend. Also taking from an interview I saw of Micheal Phelps I'm going to practice things going wrong e.g. being 0 from 12 and then how do I train my mind under pressure
10 min - Play, trust subconscious do whatever it wants
Bowling
20 min - forget about outcome feel the extent of the stability of my back foot contact
20 min - in Scenario
I will write my debrief on the session later
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Training goals
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