Feb 23 (edited) • General discussion
EP 1 - 23/02/26
Have one full focus when bowling of awareness and don’t try to judge it let it happen
Feel level of momentum when the ball is released
Batting
If machine full focus on what back leg does
If against sidearm in a game and watch the ball don’t judge outcomes and focus on decision making, then if anything comes up you can always do technical another day.
Just focus on if the decision was the optimal outcome for that scenario and be disciplined
Outcome doesn’t matter if you do this you are happy.
Debrief
Very happy with how this session went for a couple of reason
- Not judging the outcome I’ve found it so key and important as it really let me get into my bowling and find my best ball and this made a huge difference same when batting when I had a few good balls at the start not forcing it from there. I think a lot of the time your net and what happens can be shaped just from circumstances at the start such as having good balls and not hitting them and then you having to add an unhelpful narrative to them
Bowling wise
- Once I got deep into the feeling and reminded myself that to be fully aware you can’t try and force any position I was extremely pleases with how it went
- What I could feel is running in slower and then just feeling the speed gradually increasing as I go up and through my action
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EP 1 - 23/02/26
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