Aug 20 (edited) • Track and Field
🏃 Week 1 Playbook – Track & Field / Athletics
Hey team - here’s your first plug-and-play content plan for the week. Adjust to your style, swap photos, and make it yours, You don't need to post every single day - 2 or 3 times per week will do these are just ideas. If you are really looking to grow your personal brand let's set up a call and look at creating a completely personalised social media strategy for you.
📅 Content Calendar
- Mon → Training drills (starts/throws/jumps)
- Wed → Behind-the-scenes story (locker room, spikes, nutrition)
- Fri → Meet preview
- Sat → Race-day hype story + 1 feed post - If no meet, a personal post that shows a side of you ( out in nature, Relaxing with friends/family, walking the dog, watching a movie etc...
- Sun → Post-meet reflection
📸 Post Ideas + Captions
Training Clip (Mon)🎥 Video: sprint starts, relay handoff, or jump approach📝 Caption: “Starts win races. Explode out the blocks. 💨 #TrackLife”
Behind-the-Scenes (Wed)📸 Photo: spikes lined up, track bag, or team bus ride📝 Caption: “Preparation is everything. #Athlete”
Meet Preview (Fri)📸 Photo: track, spikes, or meet jersey📝 Caption: “Ready for the blocks. 🏁 Next stop: [Meet Name].”
Race-Day Hype (Sat)🎥 Story: pre-race stretch, tunnel walk, or call room moment📝 Story text: “Lanes don’t lie. Who’s ready? 🏃♂️” (add poll: “Win / PR”)📸 Post: in-race action shot or finish line moment📝 Caption: “Work shows on the clock. ⏱ #MeetDay”
Post-Meet (Sun)📸 Podium pic, recovery photo, or team huddle📝 Caption: “Grateful for the grind + my squad. 🙏”
Remember to use between 5-10 hashtags each post related to you, your sport and your goals
🏆 Engagement Play
- Comment on 5 teammates’ race posts.
- Share 1 teammate’s PR to your Story.
- Reply to 3 comments with a thank-you.
📑 Pro Tip
Film sprint starts, baton handoffs, action shots in slow motion — fans love technique breakdowns.
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🏃 Week 1 Playbook – Track & Field / Athletics
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