From the earliest youth circuit, all the way up to the Olympics, these tips will help you master consistency, training for competition, and performance under any time of pressure. These science and psychology-based concepts are built for speed climbers but can be used across any time of climbing, any time of sport, or even any high-pressure situation in life.

This course is for parents who want to confidently navigate the world of competitive sports and better support their kids. Built from in-depth interviews with Sam Watson’s own parents: The principles apply to almost any competitive sport: handling pressure, building healthy motivation, communicating with coaches, traveling for comps, and balancing performance with your child’s long-term happiness and well-being.

How many days a week should you be training? How to enjoy training without burning out? How do you properly review your own videos? This free preview explains all of these topics so you can start improving faster and faster.

This is another key time-saving change in beta as a speed climber progresses. This move allows the line to straighten and momentum to carry into top top section.

The ladder section, commonly called "the middle" as well. This section is also the best example to teach athletes the concept of accelerating while they're on the wall.

How does the Top Section of the speed route work? Get a rundown of basic improvements that can be made in the final 5 meters, the various betas and when it's best to learn them.

The single greatest time-saving change in speed climbing.

PDF Barebones versions of all our core content.