❄️🍲 Do you find it much harder to lose weight during the cold months? You’re not alone! 🎥In today’s article from University of Rochester Medicine, we explore why winter makes weight loss more difficult — from body cravings and comfort foods to shorter days and lower energy. The good news? There are smart, realistic ways to handle it! 👉 Watch the video below for a clear breakdown and practical tips! ✏️ Your Task: Write ONE sentence using the word cravings, comfort, or sustainable. Do you find weight loss harder in winter? Why or why not? Share your experience! 📖 Read the full article here: https://www.urmc.rochester.edu/news/publications/health-matters/why-its-so-hard-to-lose-weight-in-the-winter 💬 I’d love to hear your thoughts!

🧠 Do you ever feel guilty after eating certain foods? 🍰🥗 🎥 Today, we’re kicking off a new series where we’ll analyze real news articles together to improve your English and critical thinking skills! In today’s topic, we explore the idea of “food morality” — why labeling food as “good” or “bad” can actually harm our relationship with eating. Instead, experts suggest focusing on balance, enjoyment, and understanding our bodies. 👉 Watch the video below for a full explanation! ✏️ Your Task: Write ONE sentence using the word guilt, balance, or nourish Do you agree with this idea? Why or why not? 📖 Read the full article here: https://www.urmc.rochester.edu/news/publications/health-matters/why-we-need-to-get-past-food-morality 💬 I’d love to hear your thoughts!