Purpose: To help men anchor their mornings and sharpen their spirit through a repeatable 4-step devotional rhythm that ignites stillness, wisdom, reflection, and commitment. Format: 4 Core Modules Duration: 15–20 minutes per morning Tone: Masculine. Quiet. Focused. Grounded in Scripture.

This 3-Minute Reset Protocol (Headspace | Heart | Body) is part of my Four-Phase Flow Method, specifically aligned with the Restore Phase, but adaptable throughout. It's designed to recalibrate the nervous system, clear mental clutter, and relieve tension (especially head/neck pressure) using box breathing, grounding, and Marine-inspired command language.

Field Manual for Resilience, Focus, and Calm Under Fire

The Brotherhood Roundtables are not just meetings. They are a council fire for men, a place where masks are set down, truth is spoken plainly, and real world battles are confronted shoulder-to-shoulder.