2d • Mental Wellness
Mental Wellness
Socialization is key to self-care. But, often, it's hard to make time for friends, and it can be easy to neglect our relationships when life gets busy.Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building relationships with others. Everyone has slightly different social needs. The key is to figure out what your social needs are and to build enough time in your schedule to create an optimal social life.https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729#toc-why-you-need-different-types-of-self-care
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Mental Wellness
skool.com/spanish-gardeningculture
Community of Gardeners: Gardening to boosts mental health reduce stress, anxiety, and depression, while connecting with nature.
Leaderboard (30-day)
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