Welcome to Sovereign Men | Regulation. This is a male-only space focused on nervous system regulation, breathwork, and building internal stability under pressure. Before posting or commenting, please read this carefully. What this space is for This community exists to help men: - stabilise their nervous system - reduce stress and internal volatility - build consistency and clarity - develop the ability to regulate themselves under pressure The work here is practical and grounded. The aim is to help you run yourself properly. What this space is not This is not: - a motivational group - a place for performance or posturing - therapy or emotional unloading - a substitute for professional mental health care Vulnerability is welcome when it’s contained and purposeful. Oversharing is not. How to use the community - Start with the Foundations content and weekly drops - Apply the practices before asking questions - Use the Check-ins for brief, factual updates - Keep posts clear and relevant - Speak from experience, not theory You don’t need to post often. You do need to take responsibility for your own work. Expectations By being here, you agree to: - respect confidentiality - treat other members with respect - take ownership of your actions - avoid fixing others unless asked This is a space for men who are willing to engage honestly and responsibly. A note from the founder I’ll show up here regularly to guide the work, name patterns, and keep the standard clear. My role is not to push or motivate you, but to support the development of self-regulation and autonomy. If you commit to the process, this space will be useful to you. If you’ve read this, you’re ready to begin. Start with the Foundations section.