Start by establishing and adhering to a regular sleep-wake schedule. Our bodies have a powerful internal clock that thrives on routine and predictability. Try to go to bed and wake up at the same time every day, including weekends, to help adjust your body's rhythm and facilitate deep sleep. A comfortable, quiet, and temperature-controlled sleep environment is crucial for quality rest. Ensure your bedroom is free from distractions, use blackout curtains to minimize light, adjust the room temperature to a comfortable range (generally recommended as 16-18°C), and choose bedding that is soft and breathable. Avoid consuming stimulants like caffeine, nicotine, and alcohol in the evening, as they can disrupt your sleep cycle. Also, limit screen time, especially within an hour of bedtime. Blue light emitted from electronic devices inhibits the production of melatonin, a hormone that promotes sleep. Opt for reading a physical book or engaging in relaxing meditation activities instead. Engage in relaxing activities before bedtime to alleviate daily stress and tension. Try deep breathing, yoga, a warm foot bath, or listening to soothing music. These practices help unwind your body and mind, preparing you for sleep. Make sure to allocate some "screen-free" time to disconnect from the day's hustle and bustle. Healthy eating habits and regular exercise are also essential for sound sleep. Avoid overeating at dinner and steer clear of spicy or heavy foods that can cause indigestion and discomfort. Regular physical activity can improve sleep quality, but avoid strenuous exercise within a few hours of bedtime to prevent overstimulation. In this community, we support each other and jointly explore more knowledge and tips on maintaining good sleep. Let's work together to infuse every day with vitality and happiness, starting with quality sleep.