Welcome to Soul Pause
The Peace Garden for your self-worth.
There are plenty of places that encourage you to do more. Soul Pause is somewhere that invites you to pause.
Join me each Wednesday for a gentle 30-minute live session of meditation, EFT tapping, visualisation or reflection, designed to calm your nervous system and nourish your self-worth.
Inside you'll receive:
A live Wednesday Pause each week
Guided meditations, EFT and visualisations
Gentle journaling prompts
Access to the growing Peace Garden Library ( everything is recorded )
A warm, supportive community
After more than 20 years as a psychotherapist, I've learned that self-worth doesn't just need healing, it needs tending.
I'd love to welcome you into the Peace Garden.
Beverley x