Daily Reiki Check-In (1–2 minutes)
Pause for a moment.
Let your shoulders drop. Unclench your jaw.
“I allow Reiki to flow effortlessly through me.
Nothing to fix. Nothing to force.
Just gentle restoration in perfect timing.”
Notice your breath. Even one deeper inhale is enough.
If it feels right, place a hand on your heart and silently say: I’m here.
Share one word you’re feeling today—or simply leave a 🔥 to be witnessed.
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Glaiza Gatdula
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Daily Reiki Check-In (1–2 minutes)
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