What’s one small thing that’s helping you feel steady today? It can be anything—a breath, a routine, a thought, a cup of tea ☕️ Share if you feel called 🤍

No need for details or explanations. One word, an emoji, or a short sentence is perfect. This is just a space to be witnessed 🤍

Hello Fellow Souls, Thank you for being part of this community. I will be posting a reiki guided meditation soon, please let me know if you have any specific request for healing/intentions. Sending you love and light!

Pause for a moment. Let your shoulders soften. Let your breath slow. If it feels okay, close your eyes or lower your gaze. Take one slow breath in… and a long, steady breath out. Now imagine the vast, steady energy of the universe all around you— quiet, intelligent, and supportive. With your next inhale, gently invite that energy in. Not forcing. Just allowing. Let it flow through the crown of your head, down into your heart, and throughout your body. Silently say: I am open to receive what supports my highest good. If there’s anything you’ve been holding—worry, tension, fatigue— imagine the universe helping to carry it with you. Take one more breath in… and slowly exhale. When you’re ready, return to your day knowing you’re supported, guided, and not alone 🤍 You can come back to this pause anytime.

You don’t have to be ready, healed, or clear to be here. You don’t have to share more than feels safe. This space is about slowing down, listening inward, and letting yourself be held—by Reiki, by presence, by community. If today all you can do is pause for a breath, that’s enough. If you feel called, drop a 🌱 or a word that describes how you’re arriving today. Glad you’re here!