The Daily Affects of Trauma explores how trauma shows up in everyday life through the nervous system, thoughts, emotions, and relationships. It brings gentle clarity to patterns like hypervigilance, shutdown, anxiety, fatigue, people pleasing, and self doubt, and offers grounded support for moving from survival mode back into safety, stability, and self trust.

Defining Love is a gentle video series that helps you separate real love from trauma bonding, people pleasing, and beliefs formed in survival mode. You will explore what love looks like in the nervous system, boundaries, and daily choices, while learning to spot red flags, build self trust, and choose relationships that feel safe and true. The series offers grounded reflections and practical tools to help you remember love as respect, consistency, and care, starting with yourself, with clarity.