Nov 29 • General discussion
What’s ONE Plant-Based Swap That Changed the Game for You?
So many people think going plant-based means giving up flavor, comfort, or their favorite foods! It DOES NOT! To start, it’s usually one swap that opens the door to a whole new way of eating.
I think when we think of getting started, shrinking what that looks like to make it palatable is necessary. 3 tips to getting started are to, check your mindset, have a practical goal, and a practical plan, regardless how simple or small.
EXAMPLE:
Mindset: Being healthy and eating healthy foods, supports not only my body, but my brain and ability to thrive
Practical goal: Reduce mucus in my body that causes inflammation
Practical plan: Swap dairy for plant based alternatives
What’s one plant-based swap you’ve made that surprised you with how easy or delicious it was?
To kick it off, here are a few ideas your answer could help someone else with:
- Replacing heavy cream with coconut cream for richness
- Swapping ground beef for seasoned lentils or walnut “meat”
- Using chia or flax eggs in baking
- Choosing oat milk for the creamiest coffee or smoothies
- Making cashew-based Alfredo instead of dairy
- Trying jackfruit for pulled “pork” texture
👇🏾 Your turn:Drop your favorite swap + how you like to use it.Someone in here needs that tip today!
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What’s ONE Plant-Based Swap That Changed the Game for You?
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Welcome to Eat. Pray. Grow. A plant based faith-centered, wellness community helping you nourish your body, renew your mind, and grow in spirit.
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