Hello sound enthusiast, I’m Lauren — welcome to Sonic Expressions! This community is a space to explore sound, somatic awareness, nervous system regulation, and authentic expression in a grounded and supportive way. I am a passionate community builder and am very excited to open this space to those that feel the resonance of like-hearted beings. Sonic Expressions is a vehicle I love to share with others as a way to express the power of sound to reconnect us with our truth, a sanctuary within that opens pathways for clarity, creativity and transformation! Inside, you’ll find Sonic Alchemy — a three-part journey moving from Acknowledging, to Alchemizing, to Anchoring. These stages help you slow down, notice your internal landscape, make meaningful shifts using sound and embodiment, and integrate those changes into your everyday life. This community is here to hold you as you learn and grow. Share your reflections, connect with others, and take this at your own pace — every step matters. I’m so grateful you’re here. Let’s play! I would love to hear more about you and your interests in sound and wellness! All voices are celebrated and appreciated in this communal space. What do you love about vibration? What do you desire to deepen in your understanding or to experience in relation to sound/music? I am so excited to connect and grow together!