Feb 24 • 💎 Gems
Breath as Safety Somatic Meditation
This week’s meditation focuses on diaphragmatic breathing—restoring the breath as a signal of safety. When stress or trauma shortens the breath, it reinforces a cycle of tension in the body. Through guided awareness, we’ll explore how to deepen the breath, engage the diaphragm, and create a sense of calm and presence. This practice isn’t just about breathing—it’s about retraining the body to return to ease, moment by moment.
Contemplation Question: How does your breath change when you allow it to be deep and full?
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Breath as Safety Somatic Meditation
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