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Taste The Magic 🪄 (Matthew) is happening in 24 days
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Important: Sad News 😔 ...and I want to gift $1000!
Dear Somatic Coaching Community, I wanted to share some important news with you all. After much reflection, we've made the decision to close down this free Skool community in the coming week. This wasn't an easy choice, as this space has been filled with such beautiful connections, insights, and growth that I've deeply valued witnessing. We'll be shutting down this group later on this week. I want to express my heartfelt gratitude to each of you for bringing your presence, questions, and wisdom to this community. The conversations we've had here have been meaningful and have helped shape B3 into what it is today. As we make this transition, I'd love to stay connected with you: 1. Follow us on Instagram @bodybasedbreakthrough for daily inspiration, somatic practices, and community updates 2. Make sure you're on our email list to receive our most valuable content and practice guides including our somatic meditations (if you're not already, you can join at bodybasedbreakthrough.com) For those ready to take their somatic journey deeper: I'm excited to share that our next B3 Somatic Coaching Certification cohort begins May 5, 2025. This 12-week immersion is designed for yoga teachers, coaches, healers, and wellness professionals who want to embody somatic practices and create deeper transformation for their clients. As members of this community, you're eligible for a special $1000 discount on the certification tuition. You can book a call with me to chat about the program here: https://calendly.com/matthewtcooke/45min or send me a DM. While this chapter is closing, I'm genuinely excited about the deeper connections we'll continue to build through our other platforms and programs. The B3 community continues to grow and evolve, and I hope you'll remain part of this journey. Feel free to share any thoughts or questions below. I'll be checking in regularly over the next few weeks as we transition.
Important: Sad News 😔 ...and I want to gift $1000!
Congratulations 🧘‍♀️ B3 Certified Somatic Coaches 🎉
A huge congratulations to everyone who just completed the latest round of the Body-Based Breakthrough 3-Month Certification! It’s been such a powerful journey witnessing your growth, embodiment, and commitment to this work. Welcome to the community of certified B3 practitioners—and now, alumni. We’re so proud of you! Here’s the recording of our graduation ceremony in case you want to revisit the celebration or weren’t able to join live
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Congratulations 🧘‍♀️ B3 Certified Somatic Coaches 🎉
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👋 WELCOME AND YOUR FIRST 3 STEPS... 👋
(Take 1 min to read this entire post so you can UNLOCK all our resources) First of all... We're thrilled that you found your way here... to the #1 FREE Skool Community for Growth-Seeking Individuals, Helpers, and Coaches, who are ready to deepen their practice, reconnect with their bodies, and build a thriving, purpose-driven life and business. In case we haven't met yet, here’s what you should know about us: 🧘 We've shared this method with 1000's of leaders, and teams at companies like Google, Snapchat, Pixar/Disney, and Apple, while supporting 100+ coaches and healers in transforming their practices through somatic approaches and mind-body integration. 🧘 We've worked alongside some of the most respected experts in the fields of somatic healing and coaching, learning these methods. Hint: We've been behind the scenes with some of the most impactful teachers you've likely heard of 😉 🧘 And today, we’re here to help you build a life that feels aligned, fulfilling, and deeply connected—without the overwhelm. Our goal is to make this Free Community more valuable than the last paid program you joined. We’re committed to creating a space where people truly engage, support each other, and grow together. So welcome to the community, and thank you for being a vital part of it. Your growth and transformation won’t just come from consuming content—it will come from engaging, asking questions, and getting into INSPIRED ACTION! To unlock the Courses & Resources, take these 3 Initial Action Steps: ✅ Step #1: COMMENT "READY!" ON THIS POST ✅ Step #2: INTRODUCE YOURSELF HERE ✅ Step #3: ATTEND YOUR FIRST SESSION Welcome to the Somatic Coaching Community! Take these first 3 Action Steps, and start your journey toward deeper connection and growth. We’re excited to support you. Welcome aboard, @Matthew Cooke & The Somatic Coaching Team
👋 WELCOME AND YOUR FIRST 3 STEPS... 👋
Restoring Presence Through Touch and Breath
This somatic meditation invites you to ground through simple, supportive touch and gentle breath visualization. By connecting with key areas of the body—the brainstem, heart, belly, and adrenals—you’ll offer calm and containment to the nervous system. This practice is about slowing down, feeling what’s here, and reconnecting with your body’s natural rhythm, without effort or expectation. Contemplation Question: What shifted when you gave your body the chance to feel held and noticed?
Restoring Presence Through Touch and Breath
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