By request! we'll be starting a group stretch and mobility session every other Tuesday at 4:30pm mst. Just 30 mins to feel better in your body and learn tools & movements you can use on your own. No special equipment required, just a little space to move around. What makes stretching more fun? When someone is showing you what to do! oh and doing it with others (with good music of obviously😆) Join us starting next Tuesday 9/22 at 4:30pm mst.

reminder we're gathering tonight at 4:30 pm mst. This is a time to show up and be supported/seen exactly as you are. No need to "do" anything. Would love to see you if you can make it💛

4:30pm mst. 30 Minutes. No need to bring anything or do anything special. This one's a quickie for support wherever you're at. Hope to see you!

My gratitude session for this month fell off the calendar! But I will be there. And I hope you will join me. I've added my recurring session to the calendar and the link is posted under the event. See you tonight at 5 pm EST!

Quick reminder ☕ We'll be gathering for Coffee Talk tomorrow morning . No agenda or pressure. Just a chance to connect, share what's been present lately, ask questions, and spend some time in community. Hope to see you there 🩵