Quick reminder ☕ We'll be gathering for Coffee Talk tomorrow morning . No agenda or pressure. Just a chance to connect, share what's been present lately, ask questions, and spend some time in community. Hope to see you there 🩵

Tomorrow morning (5/22/26 10am mst) is breath + body and nervous system. Hope to see you if you can make it 🩵

If you're seeing these words- somatic, nervous system regulation, embodiment- all over and still wondering what they actually mean and why you should care? This session is for you! Think of this as somatics 101 in a real, accessible way without the woo. You'll also leave with a killer breath technique for combatting stress and anxiety 😁

Intro to somatic breathwork in 1 hour! who's joining?😊

Join us for our first live session & a valuable foundation for anyone curious about somatic breathwork. This session will include some light education, active breathing & integration. We'll talk a bit about the what/why and how's, then move through an experience together. No experience required. 🩵