How does my body communicate its needs, and how can I practice listening with more trust and curiosity? What is one way your body communicated a need? Share in the comments what you notice. And if you aren’t sure, you can ask yourself this question tmrw morning and notice what happens throughout the day. ❤️ all my love, Estrella

Hello ladies! Unfortunately, I need to cancel the movement session that was scheduled for tmrw and moving forward adjust to these being held once a month. That being said, I am making them an hour and a half in length, which allows us to really have a rich session. These sessions are where the magic and juice of this community space happens! I promise you will receive so much from participating in these. And for consistency and ease of remembering when they are held, they will ALWAYS be on the first Sunday of every month at 10am PST/ 6pm BST unless I state otherwise. I am also going to be adding more content on this platform ASAP (education on Body Mind connection, how emotions are stored in the Body, ways to practice embodiment throughout the day etc.) So look out for these coming very soon! 😍 If you have any questions please let me know in the comments or feel free to message me. Thank you for understanding and all my love! ❤️ Estrella :)

Let's get to know each other! Comment below sharing where you are in the world, and what brings you to our community. 😊

In this movement session we explore the theme of being Held. As mothers we are so used to carrying everyone else, managing the schedules, the appointments, the emotions, the meals, the tantrums.. we easily get caught up in it all because we have to. We haven't been neglecting our emotions or bodies because of laziness or personal flaws, its life and thats okay, and in this movement session we put all of it aside, literally and metaphorically, to give ourselves the nurturing love and compassion we have been giving everyone else.