20d • General discussion
Help with the mindset psychology post
So, rather than just having the bullet pos, here's a list that can be used to put some, if not all the pointers into practice,
Like resistance work in the gym, the more you train the stronger your mindset will become, our brains and minds aren't fixed, they can change by something called Neuro Plasticity. This means that the more you practice any sort of mental exercise, the brain builds new neurological pathways. This works both ways though, like our muscles, if you don't use it, you lose it so be consistent, start small and build up.
DAILY MINDSET REMINDER
- My thoughts and feelings influence each other — I can choose where to focus.
- I don’t need to feel positive all the time. I just need to stay constructive.
- It’s okay to feel frustrated or stuck — what matters is what I do next.
- I focus on solutions, not just problems.
- I can’t control everything, but I can control my response.
- I put my energy into what I can do, not what I can’t.
- Small actions move me forward. Thinking alone doesn’t.
- Barriers exist, but they don’t define my outcome.
- Right now, I ask: What’s one useful step I can take?
- I act even when I don’t feel like it — discipline beats motivation.
- I watch my self-talk — I speak to myself in a way that helps, not harms.
- This may be difficult, but it’s not impossible.
- I don’t need perfection — I just need progress.
- If I slip, I reset. That’s strength.
- My mindset isn’t about feeling good — it’s about staying effective.
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Help with the mindset psychology post
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A break from the normal reps and sets norm of fitness and bodybuilding and a dive into mindset which can be used both in the gym and modern living
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