7d • Meditation
Tingling experience in Meditation
People who starts meditation and feels tinglish or tingling in meditation say that they are distracted by this feeling. and the reason behind this is that they do not understand what this is happening to them or their body. something it si disturbing too.
but here is the truth about it. It may be due to various reasons and everyone's experience will be diffferent too and this tingling experience could be of energy relase at the beginning.
As our muscles hold memories of ourselfs, stress, anxiety and once we start to go deeper into meditation it starts to release harmone to loose up muscles which makes us feel tinglish.
This is the sign that we are on the right journey and should keep diving into meditation
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Tingling experience in Meditation
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