**If you're in crisis or need immediate support, you're not alone. These resources are available 24/7:** --- ## 🆘 CALL OR TEXT RIGHT NOW **988 Suicide & Crisis Lifeline** 📞 Call or text **988** 💬 Chat: https://988lifeline.org/chat **SAMHSA National Helpline** 📞 **1-800-662-HELP (4357)** Free, confidential, 24/7 support for substance abuse & mental health **Crisis Text Line** 📱 Text **HELLO** to **741741** **Veterans Crisis Line** 📞 **1-800-273-8255** (Press 1) 📱 Text **838255** --- ## 🔗 ONLINE MEETINGS (Join Anytime) - **AA Meetings:** https://aa-intergroup.org - **SMART Recovery:** https://www.smartrecovery.org/community - **Recovery Dharma:** https://recoverydharma.org - **In The Rooms:** https://www.intherooms.com --- **✅ For grounding tools & emergency techniques, check the pinned post in Resources & Tools.** **You don't have to face this alone. Reach out. We're here.**