Welcome to Smart Hoops Basketball Training! We’re excited to have you here. Smart Hoops is more than workouts—it’s a community built around skill development, mindset, accountability, and growth on and off the court. No matter your level, this is a place to learn, compete, and support each other. To get started, introduce yourself below 👇 1️⃣ What is something you’re passionate about (basketball or life)? 2️⃣ What’s your favorite food? 3️⃣ How do you like to decompress or spend downtime? Let’s build this basketball family together 💪

🎯 Focus: Today, we’re locking in on right & left hand control, strong posture, and playing with confidence. Great ball handlers don’t just dribble fast — they stay low, balanced, and in control with both hands. 🧠 Key Coaching Points - Stay low and athletic (chest up, knees bent) - Keep your eyes up (see the floor, not the ball) - Pound the ball with purpose — control every bounce - Train both hands equally, even when it feels uncomfortable 🔥 Challenge⏱️ 5 minutes nonstop dribbling – RIGHT hand⏱️ 5 minutes nonstop dribbling – LEFT hand No stopping. No switching early. If you lose the ball, reset quickly and keep going. Mental toughness matters. 💪 Why This Matters: Confidence with the ball = confidence in the game. When pressure comes, your habits show. This is how you build trust in your handle. 💬 Discussion👉 What was the hardest part about dribbling today? Was it your off-hand? Staying low? Keeping your eyes up? Staying locked in mentally? Drop your thoughts below 👇