1d • General discussion
You’re Not Stuck… You’re Repeating
You have a pattern that’s running unchecked.
A busy mind looking for answers doesn’t realize something…
It’s using the same thinking to try and create a different experience.
That’s like running the same program over and over and getting frustrated the output doesn’t change.
Your thoughts create chemicals.
Those chemicals create feelings in your body.
Those feelings send signals back to your brain to confirm the thought.
So what do you have?
A closed loop.
Same thoughts.
Same feelings.
Same day.
Different calendar date.
And you call that your life.
And until something new enters the system…nothing new can come out of it.
Reflection:
- Where in your life do you feel like nothing is changing… no matter what you try?
- What thoughts keep showing up there… over and over again?
- What does your body feel like when those thoughts are running?
- If you’re honest… is this something new? Or something you’ve been rehearsing?
- “Am I living something new… or repeating something familiar?”
Try to approach these slowly and with observation of detachment. You are not your thoughts or your feelings they are information you are observing.
If you feel like sharing anything please remember in our sharing it no longer owns us and we keep bringing these feelings and thoughts into the light free of judgement and they no longer define us we become free.
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You’re Not Stuck… You’re Repeating
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