Have you guys ever looked up your Hebrew birthday? If so let's talk about it. What information did it give you about yourself that you may did not know?

How are yall this Thankful Thursday? With the storms rolling in literally and figuratively, I love how this gives us an opportunity to shelter in place. To find stillness in the storm. To reflect on who we are in this moment and how we want to move forward. Maybe take a moment to sit and journal or just think of what is keeping you grounded in this season. Even when things get challenging. Yall be safe out there. Much love.

Thankful Thursday 🌱✨ Today is Thankful Thursday, where we intentionally find gratitude in the small things—life, breath, movement, and the opportunities we often take for granted. Today, my daughter and I decided to take that gratitude a step further. You can't truly be thankful of where you're going if you don't innerstand where you've been. So our adventure led us to Visit Macon, the official destination and tourism organization for Macon that helps connect residents and visitors to the rich history, culture, events, and hidden gems throughout our city. From historic landmarks to local attractions, they help tell the story of the place we call home. One of their recommendations was the Tubman Museum, located right next door. Named in honor of Harriet Tubman, the museum is one of the largest institutions in the Southeast dedicated to preserving and celebrating African American art, history, and culture. Through exhibits, artifacts, artwork, and stories, it helps educate visitors about the struggles, achievements, resilience, and contributions of African Americans throughout history. As we walked through the exhibits and talked about what we were seeing, I found myself thinking about conversations I used to have with my great aunt and uncle. It reminded me that living history is still all around us. We are blessed to still have elders carrying stories, wisdom, and experiences that can never be found in a textbook. This summer, get out and explore. Visit the museums. Walk the historic streets. Ask questions. Listen to your elders. Teach your children history—not just the parts that are comfortable, but the parts that shaped who we are today. Because when we understand our history, we honor those who came before us, appreciate the freedoms we have today, and help ensure that history doesn't repeat itself. What piece of local history has impacted you the most? ❤️ #ThankfulThursday #VisitMacon #TubmanMuseum #TeachHistory #ExploreYourCommunity

✨ Tone Tuesday ✨ The tone we set early in the week helps direct us throughout the rest of it. My focus this week is finding strength in my weaknesses. As many of y'all know, I teach aerial yoga, but aerial yoga focuses more on the hammock and not free strands. To continue growing, I've been intentionally taking classes that challenge me to strengthen—not just stretch. I always say I'm a teacher, but I'm also forever a student. Learning from others helps me deepen my own practice so I can better serve the people who trust me with their wellness journey. A special shout-out to Brandi at Total Tease for showing me a few new moves and helping me step outside of my comfort zone. I'm excited to build on what I learned and can't wait to jump back in for her Noon Silks class tomorrow! Growth happens when we stay teachable. 💪🏽✨ What's one area you're strengthening this week? #ToneTuesday #AlwaysAStudent #AerialYoga #SilksTraining #GrowthMindset #StrengthInWeakness #MaconWellness #StepIntoYourLight