SloFlow
Private
229 members
Free
Growing older shouldn't mean feeling stuck or sore. 🌿
SloFlow is a community for women who are done pushing through, and ready to try something gentler.
The SloFlow™ Method is somatic fascia release: we combine fascial release on a cedar block with somatic movement that retrains your nervous system, calming habitual tension patterns that keep you stuck in pain and stiffness.
Helen (Australia) and Heidi (Canada) are certified Block Therapy Instructors and co-creators of the SloFlow Method. Heidi also trains in Essential Somatics, adding a deeper neurological layer to every class.
Live classes keep you accountable and coming back.
"I couldn't walk barefoot for 30 years. Now I leave footprints at the beach." Nancy C.
"Plantar fasciitis GONE!" Roberta L.
"Highlight of each morning!" Susan M.
⭐ FREE: Recorded classes + one live class/month
⭐ PREMIUM $37/mth: 2 live classes/week with Helen
🌟 VIP $59/mth: Everything. Daily live classes + full growing library.
Healing doesn't have to hurt.
powered by
skool.com/sloflow-2846
Helping women 50+ ease everyday aches and tension through gentle somatic fascia release - because growing older shouldn’t mean feeling stuck or sore.