Sleephoria Sisterhood
Private
16 members
Free
Welcome to the Sleephoria Sisterhood 💜
You used to sleep fine. Now you're lying awake at 3am, exhausted, and wondering what happened to you. You've tried the melatonin, the magnesium, the sleep trackers. And still — nothing works.
Here's the truth: your sleep didn't randomly fall apart. Your hormones changed. And no one bothered to explain it to you.
Dr. Val Cacho is a board-certified integrative sleep physician, a woman in perimenopause herself, and she built this community because midlife women deserve real answers — not more tips.
Join free and get: Expert sleep education, zero fluff, and a sisterhood of women who completely get it.
Want to go deeper? Upgrade to Sleephoria Sisterhood+ for bi-weekly live Q&As with Dr. Val, monthly deep dives on women's sleep health, and a curated Sleep Resource Library — built around things that actually change your sleep.
🌟 Founding member rate: $47/month — available until June 15.
Your best sleep isn't behind you — it's ahead of you. ✨
👉 Join today
skool.com/sleephoria
Tired of being tired? Join Dr. Val’s community for women in perimenopause — finally understand why you can’t sleep and how to change it.
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